FOUR RED FRUITS PRESERVE vs GUNFLINT TRAIL
Nutrition comparison per 100 g serving
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GUNFLINT TRAIL wins in 5 out of 10 nutrient categories
FOUR RED FRUITS PRESERVE: 4
vs
GUNFLINT TRAIL: 5
(1 ties)
Overview
| Nutrient | FOUR RED FRUITS PRESERVE | GUNFLINT TRAIL | Winner |
|---|---|---|---|
| Calories | 245 cal | 200 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 58 g | 50 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR RED FRUITS PRESERVE | GUNFLINT TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FOUR RED FRUITS PRESERVE | GUNFLINT TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |