FOUR PEPPER DIP vs RED LENTIL CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR PEPPER DIP: 4
vs
RED LENTIL CHIPOTLE HUMMUS: 4
(2 ties)
Overview
| Nutrient | FOUR PEPPER DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR PEPPER DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8.6 MG |
Minerals
| Mineral | FOUR PEPPER DIP | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 375 MG |