FOUR PEPPER DIP vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SALSA wins in 5 out of 10 nutrient categories
FOUR PEPPER DIP: 3
vs
GREEN CHILE SALSA: 5
(2 ties)
Overview
| Nutrient | FOUR PEPPER DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR PEPPER DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 18.8 MG |
Minerals
| Mineral | FOUR PEPPER DIP | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 500 MG |