FOUR MEAT SAUSAGE vs SIX CHEESES MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR MEAT SAUSAGE: 5
vs
SIX CHEESES MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | FOUR MEAT SAUSAGE | SIX CHEESES MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 234 cal | 262 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 21.0 g | 23.0 g | |
| Fat | 12.1 g | 12.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MEAT SAUSAGE | SIX CHEESES MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FOUR MEAT SAUSAGE | SIX CHEESES MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 249 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 185 MG | 206 MG | |
| Sodium, Na | 694 MG | 508 MG |