FOUR MEAT SAUSAGE vs MARGHERITA VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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MARGHERITA VINE-RIPENED TOMATOES wins in 6 out of 12 nutrient categories
FOUR MEAT SAUSAGE: 4
vs
MARGHERITA VINE-RIPENED TOMATOES: 6
(2 ties)
Overview
| Nutrient | FOUR MEAT SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 227 cal | |
| Protein | 9.9 g | 9.9 g | |
| Carbs | 29.6 g | 24.4 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MEAT SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR MEAT SAUSAGE | MARGHERITA VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 145 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 514 MG | 366 MG |