FOUR MEAT ITALIAN SAUSAGE vs 3 MEAT SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR MEAT ITALIAN SAUSAGE: 5
vs
3 MEAT SAUSAGE: 5
(1 ties)
Overview
| Nutrient | FOUR MEAT ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 260 cal | 243 cal | |
| Protein | 12.3 g | 10.4 g | |
| Carbs | 19.5 g | 25 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR MEAT ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FOUR MEAT ITALIAN SAUSAGE | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 721 MG | 618 MG |