FOUR FRUITS SPREAD vs RED TOMATO PRESERVES
Nutrition comparison per 100 g serving
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RED TOMATO PRESERVES wins in 3 out of 10 nutrient categories
FOUR FRUITS SPREAD: 1
vs
RED TOMATO PRESERVES: 3
(6 ties)
Overview
| Nutrient | FOUR FRUITS SPREAD | RED TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 180 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR FRUITS SPREAD | RED TOMATO PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | FOUR FRUITS SPREAD | RED TOMATO PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 90 MG |