FOUR FRUITS SPREAD vs PLUM DELIGHT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FOUR FRUITS SPREAD: 1
vs
PLUM DELIGHT: 1
(5 ties)
Overview
| Nutrient | FOUR FRUITS SPREAD | PLUM DELIGHT | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR FRUITS SPREAD | PLUM DELIGHT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |