FOUR FRUIT SPREAD vs LINGONBERRIES WITH SPICED APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR FRUIT SPREAD: 2
vs
LINGONBERRIES WITH SPICED APPLE & CINNAMON: 2
(7 ties)
Overview
| Nutrient | FOUR FRUIT SPREAD | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR FRUIT SPREAD | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FOUR FRUIT SPREAD | LINGONBERRIES WITH SPICED APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 28 MG | 194 MG |