FOUR FRUIT SPREAD vs FIG ORANGE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

FOUR FRUIT SPREAD wins in 4 out of 11 nutrient categories

FOUR FRUIT SPREAD: 4 vs FIG ORANGE SPREAD: 3 (4 ties)

Overview

Nutrient	FOUR FRUIT SPREAD	FIG ORANGE SPREAD	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOUR FRUIT SPREAD	FIG ORANGE SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	24 MG

Mineral	FOUR FRUIT SPREAD	FIG ORANGE SPREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	28 MG	100 MG

Ad 728x90