FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE wins in 9 out of 16 nutrient categories
FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE: 9
vs
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 13.2 g | 16.9 g | |
| Carbs | 67.7 g | 64.8 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 141 MG | |
| Iron, Fe | 4.0 MG | 1.0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 721 MG | 803 MG |