FOUR CHEESES ASIAGO FONTINA PARMESAN PROVOLONE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESES ASIAGO FONTINA PARMESAN PROVOLONE wins in 4 out of 10 nutrient categories
FOUR CHEESES ASIAGO FONTINA PARMESAN PROVOLONE: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | FOUR CHEESES ASIAGO FONTINA PARMESAN PROVOLONE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESES ASIAGO FONTINA PARMESAN PROVOLONE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 214 MG |