FOUR CHEESE WITH A RICH TOMATO SAUCE AND A BLEND OF MOZZARELLA vs OVEN RISING PIZZA FOUR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FOUR CHEESE WITH A RICH TOMATO SAUCE AND A BLEND OF MOZZARELLA: 5
vs
OVEN RISING PIZZA FOUR CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE WITH A RICH TOMATO SAUCE AND A BLEND OF MOZZARELLA | OVEN RISING PIZZA FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 225 cal | |
| Protein | 7.4 g | 9.9 g | |
| Carbs | 30.9 g | 31.0 g | |
| Fat | 7.4 g | 7.0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE WITH A RICH TOMATO SAUCE AND A BLEND OF MOZZARELLA | OVEN RISING PIZZA FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE WITH A RICH TOMATO SAUCE AND A BLEND OF MOZZARELLA | OVEN RISING PIZZA FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 423 MG | 528 MG |