FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA: 3
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 244 cal | 172 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 34.2 g | 17.2 g | |
| Fat | 5.7 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 138 MG | 188 MG | |
| Sodium, Na | 528 MG | 434 MG |