FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA: 3
vs
MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 243 cal | 232 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 31.1 g | 25.8 g | |
| Fat | 9.5 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE TOPPED WITH WHOLE MILK MOZZARELLA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 122 MG | 152 MG | |
| Sodium, Na | 507 MG | 516 MG |