FOUR CHEESE TOPPED WITH TOMATO SAUCE vs RISING CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FOUR CHEESE TOPPED WITH TOMATO SAUCE: 5
vs
RISING CRUST: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOPPED WITH TOMATO SAUCE | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 269 cal | 218 cal | |
| Protein | 11.3 g | 9.0 g | |
| Carbs | 23.1 g | 30.8 g | |
| Fat | 13.8 g | 6.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOPPED WITH TOMATO SAUCE | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOPPED WITH TOMATO SAUCE | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Potassium, K | 162 MG | 150 MG | |
| Sodium, Na | 531 MG | 549 MG |