FOUR CHEESE TOPPED WITH TOMATO SAUCE vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE TOPPED WITH TOMATO SAUCE wins in 6 out of 12 nutrient categories
FOUR CHEESE TOPPED WITH TOMATO SAUCE: 6
vs
GOURMET FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOPPED WITH TOMATO SAUCE | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 269 cal | 234 cal | |
| Protein | 11.3 g | 12.4 g | |
| Carbs | 23.1 g | 24.1 g | |
| Fat | 13.8 g | 11.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOPPED WITH TOMATO SAUCE | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOPPED WITH TOMATO SAUCE | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 241 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 531 MG | 345 MG |