FOUR CHEESE TOMATO SAUCE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE TOMATO SAUCE: 5
vs
VEGETABLE LASAGNA: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 241 cal | 175 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 28.3 g | 17.1 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 545 MG | 536 MG |