FOUR CHEESE TOMATO SAUCE vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 11 nutrient categories
FOUR CHEESE TOMATO SAUCE: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 241 cal | 137 cal | |
| Protein | 12.8 g | 4.4 g | |
| Carbs | 28.3 g | 18.5 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 91 MG | 211 MG | |
| Sodium, Na | 545 MG | 216 MG |