FOUR CHEESE TOMATO SAUCE vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 5 out of 12 nutrient categories
FOUR CHEESE TOMATO SAUCE: 5
vs
BARBECUE BEANS: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE TOMATO SAUCE | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 241 cal | 140 cal | |
| Protein | 12.8 g | 4 g | |
| Carbs | 28.3 g | 26 g | |
| Fat | 8.6 g | 2 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE TOMATO SAUCE | BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE TOMATO SAUCE | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 545 MG | 510 MG |