FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS vs FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS wins in 5 out of 10 nutrient categories
FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS: 5
vs
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 268 cal | 188 cal | |
| Protein | 11.0 g | 8.3 g | |
| Carbs | 31.6 g | 22.9 g | |
| Fat | 12.9 g | 6.9 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE THE PIZZA MADE FROM CHICKPEAS | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 146 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 419 MG | 174 MG | |
| Sodium, Na | 406 MG | 375 MG |