FOUR CHEESE STUFFED WITH SOUR CREAM vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE STUFFED WITH SOUR CREAM: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED WITH SOUR CREAM | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 228 cal | 212 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 28.3 g | 41.6 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 4.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED WITH SOUR CREAM | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED WITH SOUR CREAM | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 379 MG | 381 MG |