FOUR CHEESE STUFFED WITH SOUR CREAM vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED WITH SOUR CREAM wins in 6 out of 10 nutrient categories
FOUR CHEESE STUFFED WITH SOUR CREAM: 6
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED WITH SOUR CREAM | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 228 cal | 113 cal | |
| Protein | 6.9 g | 2.8 g | |
| Carbs | 28.3 g | 18.0 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE STUFFED WITH SOUR CREAM | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 393 MG | 131 MG | |
| Sodium, Na | 379 MG | 159 MG |