FOUR CHEESE STUFFED CHICKEN KIEV vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 5 out of 10 nutrient categories
FOUR CHEESE STUFFED CHICKEN KIEV: 4
vs
TOASTED BARLEY & MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CHICKEN KIEV | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 157 cal | 65 cal | |
| Protein | 20.4 g | 3.5 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CHICKEN KIEV | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.5 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED CHICKEN KIEV | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 318 MG | 206 MG |