FOUR CHEESE STUFFED CHICKEN KIEV vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CHICKEN KIEV wins in 8 out of 10 nutrient categories
FOUR CHEESE STUFFED CHICKEN KIEV: 8
vs
MACARONI AND CHEESE: 1
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CHICKEN KIEV | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 239 cal | |
| Protein | 20.4 g | 5.3 g | |
| Carbs | 5.9 g | 28.3 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CHICKEN KIEV | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED CHICKEN KIEV | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 159 MG |