FOUR CHEESE STUFFED CHICKEN KIEV vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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FOUR CHEESE STUFFED CHICKEN KIEV wins in 6 out of 10 nutrient categories
FOUR CHEESE STUFFED CHICKEN KIEV: 6
vs
CHICKEN STIFADO: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE STUFFED CHICKEN KIEV | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 157 cal | 134 cal | |
| Protein | 20.4 g | 6.0 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE STUFFED CHICKEN KIEV | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 24.9 MG |
Minerals
| Mineral | FOUR CHEESE STUFFED CHICKEN KIEV | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 318 MG | 157 MG |