FOUR CHEESE SHREDDED & SLICED MOZZARELLA vs 5 MEAT BLEND OF SALAMI
Nutrition comparison per 100 g serving
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FOUR CHEESE SHREDDED & SLICED MOZZARELLA wins in 7 out of 10 nutrient categories
FOUR CHEESE SHREDDED & SLICED MOZZARELLA: 7
vs
5 MEAT BLEND OF SALAMI: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE SHREDDED & SLICED MOZZARELLA | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calories | 219 cal | 259 cal | |
| Protein | 11.7 g | 10.2 g | |
| Carbs | 23.4 g | 29.3 g | |
| Fat | 8.8 g | 11.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE SHREDDED & SLICED MOZZARELLA | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 285 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 234 MG | 177 MG | |
| Sodium, Na | 409 MG | 633 MG |