FOUR CHEESE SELF RISING PIZZA vs THREE CHEESE JALAPENO CREAM CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE SELF RISING PIZZA wins in 6 out of 11 nutrient categories
FOUR CHEESE SELF RISING PIZZA: 6
vs
THREE CHEESE JALAPENO CREAM CHEESE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE SELF RISING PIZZA | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 264 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 32.1 g | 22.5 g | |
| Fat | 6.0 g | 14.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE SELF RISING PIZZA | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FOUR CHEESE SELF RISING PIZZA | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 271 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 522 MG | 504 MG |