FOUR CHEESE SELF RISING PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
FOUR CHEESE SELF RISING PIZZA: 3
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE SELF RISING PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 269 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 6.0 g | 11.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE SELF RISING PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE SELF RISING PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 156 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 142 MG | 206 MG | |
| Sodium, Na | 522 MG | 656 MG |