FOUR CHEESE SANDWICH CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 10 nutrient categories
FOUR CHEESE SANDWICH CRACKERS: 3
vs
WAFFLE BOWLS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE SANDWICH CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 487 cal | 391 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 61.5 g | 87.0 g | |
| Fat | 23.1 g | 2.2 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE SANDWICH CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 744 MG | 174 MG |