FOUR CHEESE RICOTTA vs ORANGE MANGO CHICKEN
Nutrition comparison per 100 g serving
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ORANGE MANGO CHICKEN wins in 5 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 4
vs
ORANGE MANGO CHICKEN: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 215 cal | 94 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 22.3 g | 15.7 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FOUR CHEESE RICOTTA | ORANGE MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 292 MG | 184 MG |