FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE vs LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS wins in 11 out of 18 nutrient categories
FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE: 5
vs
LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS: 11
(2 ties)
Overview
| Nutrient | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 85 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 16.9 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,071 MG | 177 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |