FOUR CHEESE RAVIOLI WITH RICOTTA vs EMILIA
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI WITH RICOTTA wins in 5 out of 12 nutrient categories
FOUR CHEESE RAVIOLI WITH RICOTTA: 5
vs
EMILIA: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI WITH RICOTTA | EMILIA | Winner |
|---|---|---|---|
| Calories | 312 cal | 133 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 40.9 g | 29.2 g | |
| Fat | 10.8 g | 0.4 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI WITH RICOTTA | EMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI WITH RICOTTA | EMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 613 MG | 450 MG |