FOUR CHEESE RAVIOLI WITH RICOTTA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
FOUR CHEESE RAVIOLI WITH RICOTTA: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI WITH RICOTTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 312 cal | 168 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 40.9 g | 33.2 g | |
| Fat | 10.8 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI WITH RICOTTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FOUR CHEESE RAVIOLI WITH RICOTTA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 613 MG | 147 MG |