FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES wins in 7 out of 12 nutrient categories
FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA: 3
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 150 cal | |
| Protein | 6.0 g | 9.3 g | |
| Carbs | 19.0 g | 16.4 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 295 MG | 346 MG |