FOUR CHEESE RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 8 out of 15 nutrient categories
FOUR CHEESE RAVIOLI: 5
vs
LASAGNA: 8
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 240 cal | 360 cal | |
| Protein | 13 g | 12 g | |
| Carbs | 28 g | 74 g | |
| Fat | 10 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 160 MG | 180 MG | |
| Sodium, Na | 400 MG | 0 MG |