FOUR CHEESE RAVIOLI vs ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FOUR CHEESE RAVIOLI: 6
vs
ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 13 g | 12.5 g | |
| Carbs | 28 g | 75 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |