FOUR CHEESE RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 12 nutrient categories
FOUR CHEESE RAVIOLI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 12.6 g | 12.5 g | |
| Carbs | 20 g | 73.2 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 1.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 442 MG | 0 MG |