FOUR CHEESE RAVIOLI vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
FOUR CHEESE RAVIOLI: 5
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 232 cal | 157 cal | |
| Protein | 12.6 g | 3.6 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 442 MG | 379 MG |