FOUR CHEESE RAVIOLI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 7 out of 12 nutrient categories
FOUR CHEESE RAVIOLI: 7
vs
CAULIFLOWER & SPINACH RAVIOLI: 2
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 232 cal | 230 cal | |
| Protein | 12.6 g | 11 g | |
| Carbs | 20 g | 30 g | |
| Fat | 7.4 g | 8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 110 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 430 MG |