FOUR CHEESE QUICHE vs SIGNATURE GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR CHEESE QUICHE: 4
vs
SIGNATURE GRAVY: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calories | 237 cal | 56 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 17.3 g | 4.8 g | |
| Fat | 15.4 g | 3.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE QUICHE | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 378 MG | 603 MG |