FOUR CHEESE QUICHE vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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SHRIMP AND GRITS wins in 6 out of 10 nutrient categories
FOUR CHEESE QUICHE: 3
vs
SHRIMP AND GRITS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 237 cal | 147 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 17.3 g | 9.8 g | |
| Fat | 15.4 g | 8.3 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 378 MG | 539 MG |