FOUR CHEESE QUICHE vs KOREAN BBQ BEEF
Nutrition comparison per 100 g serving
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KOREAN BBQ BEEF wins in 7 out of 10 nutrient categories
FOUR CHEESE QUICHE: 2
vs
KOREAN BBQ BEEF: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 237 cal | 157 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 17.3 g | 21.4 g | |
| Fat | 15.4 g | 3.6 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 378 MG | 586 MG |