FOUR CHEESE QUICHE vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories
FOUR CHEESE QUICHE: 4
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 136 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 17.3 g | 15.7 g | |
| Fat | 15.4 g | 5 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 378 MG | 350 MG |