FOUR CHEESE QUICHE vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
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CHILI SPAGHETTI wins in 7 out of 10 nutrient categories
FOUR CHEESE QUICHE: 1
vs
CHILI SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 237 cal | 111 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 17.3 g | 7.7 g | |
| Fat | 15.4 g | 4.7 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 378 MG | 485 MG |