FOUR CHEESE QUICHE vs BACON-WRAPPED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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BACON-WRAPPED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
FOUR CHEESE QUICHE: 4
vs
BACON-WRAPPED JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | BACON-WRAPPED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 8.3 g | 14.0 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 15.4 g | 21.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | BACON-WRAPPED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | BACON-WRAPPED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 378 MG | 1,123 MG |