FOUR CHEESE POMODORO FRESCO vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE POMODORO FRESCO wins in 6 out of 11 nutrient categories
FOUR CHEESE POMODORO FRESCO: 6
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE POMODORO FRESCO | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE POMODORO FRESCO | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FOUR CHEESE POMODORO FRESCO | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 408 MG | 354 MG |