FOUR CHEESE POMODORO FRESCO vs DON POMODORO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE POMODORO FRESCO: 5
vs
DON POMODORO: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE POMODORO FRESCO | DON POMODORO | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE POMODORO FRESCO | DON POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FOUR CHEESE POMODORO FRESCO | DON POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 408 MG | 240 MG |