FOUR CHEESE PIZZA WITH PARMESAN vs TAMALES
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA WITH PARMESAN wins in 6 out of 10 nutrient categories
FOUR CHEESE PIZZA WITH PARMESAN: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES | Winner |
|---|---|---|---|
| Calories | 233 cal | 248 cal | |
| Protein | 8.3 g | 4.4 g | |
| Carbs | 30 g | 26.6 g | |
| Fat | 9.2 g | 13.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.1 MG |
Minerals
| Mineral | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 442 MG |