FOUR CHEESE PIZZA WITH PARMESAN vs TAMALES BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TAMALES BEEF wins in 5 out of 11 nutrient categories
FOUR CHEESE PIZZA WITH PARMESAN: 4
vs
TAMALES BEEF: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 177 cal | |
| Protein | 8.3 g | 6.2 g | |
| Carbs | 30 g | 19.5 g | |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE PIZZA WITH PARMESAN | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 458 MG | 646 MG |